Another really simple one. Step one: make a nice hot meal. Step two: Take in the smell. Step three: Eat the air and steam rising from it. That’s it. This is a horrible. This is blatant disordered eating. Do not do this diet. It is just starving yourself. There is no research or ways to elaborate on why beside the fact that you need to eat, and not eating is unhealthy.
8: Air Diet, 2018
