Created by a person I will not name, the Subway diet consists two low-fat sandwiches from the popular sandwich chain, Subway. The diet became part of a marketing ploy by Subway to claim that their chain was a healthy and cheap place to eat. The diet works as a way to quickly cut weight, which is not healthy. This helped the creator go from 425 pounds in 1998 to 190 the next year. This is obviously remarkable, and more than likely benefited the creator’s health for the future, it is not anything advisable for your average person. Weight loss at this level is unhealthy, and should not sought after. Nutrient variety and whole foods are recommended for the future health of any individual. It is more marketing than anything else, with no nutritional research backing it except one heavily advertised case in extreme conditions.
10: Subway Diet, 1998
10 Fad Diets With Little to No Supporting Research 